PROTEIN TUNA MUFFIN
Ingredients
Who said eating gluten-free has to be complicated? 😉 We're bringing you the quickest and healthiest cooking hack for January. This tuna muffin is pure protein, and its Mediterranean flavor, thanks to TERANA Oregano and TERANA Ground Garlic, will leave you speechless. Ideal for keto diets, low-carb diets, or just if you're watching your health! ✨
- 2 cans of tuna in water (well drained)
- 2 eggs
- 1 teaspoon of gluten-free baking powder
- 1/2 teaspoon of TERANA Oregano
- 1/2 teaspoon of TERANA Ground Garlic
- Salt and black pepper to taste
- Optional: Sesame seeds for decoration
Directions:
1. In a blender or food processor, blend the drained tuna, eggs, baking powder, salt, pepper, TERANA Oregano, and TERANA Ground Garlic until smooth.
2. Transfer the mixture to a microwave-safe bowl or mug.
3. Sprinkle sesame seeds on top, if desired.
4. Microwave on high for 3 minutes. The muffin will rise and be cooked through.
*TERANA Tip: Make sure to drain the tuna completely. This is key to achieving the perfect muffin consistency and preventing it from becoming soggy.
Tag your gluten-free friend who needs to try this snack now! 👇